Morning Slow Hatha Yoga Flow

Beginner I
(438 Reviews)
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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.


  • None


  • Hips
  • Morning
  • Sleep/Relaxation
  • Stress/Anxiety


  • Gentle Yoga
  • Hatha Yoga
November 8, 2022

This class has been my go to for a feel good, all over stretch. Thank you Melissa:)

November 1, 2022

I just love the soft flow and Melissa's soft, yet happy voice. She radiates "wake up" in a fun and happy manner while guiding me to all the "sticky spots" I need stretched out to start the day. Thank you!