Morning Slow Hatha Yoga Flow

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (384 votes)
If you're having issues with the player:

Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety/Stress


emilybro 2 years ago

Loved this class! I don't usually comment but I enjoyed this class so much I felt I had to make a comment :) I agree with the post below - what a fun class! I even laughed out loud at one point! By the end of it, I finished with a big smile on my face. What a wonderful way to move forward into the day. Thank you. Many blessings x

doyawanna 2 years ago

Fun isn't usually a word I associate with yoga. It's usually relaxing, tranquil, energizing, challenging... This was pure fun! Straight up enjoyable :) Thank you!

Mcgilvery 2 years ago

This is a wonderful and energizing way to start the day - thank you Melissa!

Dvandy2 2 years ago

Thanks Melissa! This video is perfect before work and I love the emphasis on stretching.

philmcneal 2 years ago

from the great Melissa herself :) love all your videos its the only one I really can follow and enjoy.

Pam Palmer 2 years ago

Ready to have a Peaceful and Productive day! Post-Hurricane Michael!

VictoriaKatie 2 years ago

Wonderful morning wake up. Gentle and cleansing. The video kept cutting out. No obvious reason why. Hopefully next time technology will decide to behave for me! Namaste.