In the Moment
As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes
Comments
I love the transitions in this, and it's the perfect flow with a little challenge. Great twists too. I really needed this!! THANK YOU!
I love her spirit and practice! Thank you!
My first class with Tracey and only my second home practice. Usually I shy away from practicing at home because I like my studio so much, but Tracey's class was prefect for what I needed and didn't waste a minute. If you want fast paced, in the moment but challenging look no further! I will definitely be taking this class again and others from Tracey.
I am in love with Tracey's classes, especially the two classes focusing on sukha and courage! I go back to those two time and again, and now this will definitely be a go-to on those days when I don't have enough time for a full hour class. I love how Tracey's classes progress from calm to meditative intensity and back again without me noticing that anything has changed. And she's so creative! Thank you, Tracey!