In the Moment
As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes
Comments
This was truly a lovely class! Love the flow of the sequences. Challenging, deeply expansive, and nourishing. Thank you Tracey!
I've taken Tracey's classes at Moksha, and this was such a lovely surprise. She has such grace & poise and the most calming, approachable, style. I've lost my practice in the last few months and now I've found a way to practice again. It feels good, and I'm so very grateful that Tracy contributed her beautiful practice on this site.
So I got home having missed a few days and thinking I want something that will make me re-focus yet and the class title spoke to me. I actually teared up at the end of this and felt my mat with gratitude - this class is like a prescription and reminds you why we all seek yoga in the first place. I had to create an account just to write this comment - Thank you Tracey.
Quietness of mind, awareness of the body's life energy & the perfect amount of challenge for growth come together here. Thanks so much Tracey, I needed it! Namaste.