In the Moment
As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes
Comments
Awesome flow. I'm excited to practice a little more to get my breathing right.
I just finished doing this practice for the 2nd time and it is tough but i made it through and surprised myself at how much easier the poses were to get into. Tracey is such a wonderful instructor.
I soooo want to purchase this practise as my download speed here is too slow to play it online, but apparently its not allowed in my location :-( Is there any way I can purchase it please??? (I am in Iraq)
Quite simply, I LOVED this class! It's been over a month since I hit the mat and, being a "beginning-intermediate" anyway, some of the poses were beyond my reach at the moment. I look forward to working up to them. The flow was awesome. It was a great workout, but the pauses that Tracey works into the movement were so great for really bringing me back to my breath.
A question for the editor - what is the wonderful music that plays throughout this practice? I am an acupuncturist and I think it's just what I'd like to play in my clinic!