In the Moment
As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes
Comments
This is one of those classes that opens one's whole body and she keeps asking me to smile! Love it.
This is my favourite class so far. After going through the beginners challenge and now moving on to this I'm thrilled to notice how much strength and flexibility I've built up and how much peace and pleasure I'm getting from practicing daily. Its the most important part of my day! Thanks for this wonderful class and website.
Smiles inside and out. The calm and clarity this practice brings me is almost enough to tame my fire, but it certainly lifts my mood to one of joyous calm. Thank you for a wonderful practice!
Just amazing. I was so happy during the whole flow. It is so good for your body. Thank you!