In the Moment
As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes
Comments
Thank you, Tracey. That was just beautiful. Challenging, indeed as I've not attempted Crow in a long time. I couldnt quite get there but the half variation was encouraging! Thank you for a long and delicious Shavasana also...they are often so short these days. My first few yoga teachers always said it was one of the most important and most challenging postures.
Thank you again. I will revisit this class often.
Vaelei
Truly great class and instruction! Thanks so much!
Wonderful class! A good mix of strenuous and relaxing. Recommended!
Lovely vinyasa that was both challenging and relaxing for me. Also enjoyed the music. Thank you!