Melt Your Stress
Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves.
Key Pose(s) include:
- Anahatasana (Heart Melt)
- Lunge Twist
- Gomakasana (Shoe Lace)
Comments
What a lovely class!! Thank you.
Lovely relaxing class!!! Love the longer savasana to really destress! Thanks Tracey!
Thank you Tracey, that was a nice twist class!
If I could only do one yoga for the rest of my life, this would be it. Perfect!