Melt Your Stress
Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves.
Key Pose(s) include:
- Anahatasana (Heart Melt)
- Lunge Twist
- Gomakasana (Shoe Lace)
Comments
Such an energizing flow with creative movements infused throughout.
thank you Tracey
Overwhelmed by how perfect that class was... THANK YOU.
This is one of my absolute favourite classes. Always leaves me feeling peaceful and whole. Tracey you rock the twists, and I love you x