Melt Your Stress
Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves.
Key Pose(s) include:
- Anahatasana (Heart Melt)
- Lunge Twist
- Gomakasana (Shoe Lace)
Comments
Wonderful Tracey, thank you so much for helping to 'oil all the hinges' and soften those areas holding inner stress.
The title is perfect. The tension in my body is reduced. I feel stretched and calm. Thank you
Lovely gentle flow from Tracy. Definitely one to do again,
Thank you for this creative sequence and opportunity to unwind!