Melt Your Stress
Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves.
Key Pose(s) include:
- Anahatasana (Heart Melt)
- Lunge Twist
- Gomakasana (Shoe Lace)
Comments
Truly a stress relieving practise!
Beautiful, thank you
Tracey, what a nice ending to an otherwise difficult day. Thanks for helping me melt the stress away. Great practice, one of your best!! Namaste
Yummy, juicy, delicious!
Thank you Tracey 🙏