Melt Your Stress
Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves.
Key Pose(s) include:
- Anahatasana (Heart Melt)
- Lunge Twist
- Gomakasana (Shoe Lace)
Comments
Such a wonderful class! I love Tracey's classes, but this one is a new favorite. Such good heart-openers and feels great after working at a desk all week. Thank you, Tracey!
A new Tracey class is like Christmas in September, yay! Thank you for this lovely class.
This class was lovely. Thank you for offering. I love the gomukhasana as well, it's a lovely release.
Such a soothing and refreshing practice all at once!