Melt Your Stress
Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves.
Key Pose(s) include:
- Anahatasana (Heart Melt)
- Lunge Twist
- Gomakasana (Shoe Lace)
Comments
Wonderful stretching and expansions for melting the heart. Great!, thank you Tracey <3<3<3
A wonderful practice to release a difficult day and week so far.
What a beautiful sequence - thank you, Tracey!
And hey, those Palm trees need bigger pots - just saying, lol.
I cannot rate this class enough. It ALWAYS brings me joy and gratitude. Thanks again Tracey! Namaste Gillian x