Melt Your Stress
Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves.
Key Pose(s) include:
- Anahatasana (Heart Melt)
- Lunge Twist
- Gomakasana (Shoe Lace)
Comments
a perfect class for me today....and not for the first time. Thank you , Tracey.
Thank You Tracy
What a relaxing class even through the lunging and twisting. Thank you Tracey. Definitely a great balance for melting stress.
The stretches, the holds and the sequences were a wonderful way to start this Tuesday! Thank you, Tracey!