Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
Wow, I've been doing staff pose wrong all these years and didn't even realize! This is why I love going back to beginner classes, they take the time to show you how to do a pose properly. Because it's so easy to do a practice and forget that each muscle has a specific job.
Great class!
After computer problems yesterday - this was a great video today and trouble free.
Lovely stretch, can begin to feel myself getting more flexible