Marichyasana II: Full Pose

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (137 votes)
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This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.

Equipment: Strap, Block
Style: Hatha Yoga


Judith62 1 year ago

Excellent. I have never tried this pose before and truly surprised myself

clothwright 1 year ago

This class along with yesterday's have really made me aware of how tight and inflexible my arms and shoulders have become through working at a desk all week for years... thank you for your clear and helpful guidance. I have hopes of becoming more flexible and carrying less tension in my neck and shoulder blades. I am impressed at how simple, yet challenging this class is.

Cindy76 1 year ago

Feeling amazing! This one goes on the redo list too! Love it ✳️

DKincade 1 year ago

I love the slow, clear, methodical instructions. It really pushes me to do my best. Thank You David.