Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
It was a good class.
Great and challenging!
Wonderful class. I did find that during the twist portion of the final pose that my sides muscles gave me a sharp pain and I had to pull out on both sides. I suppose this is a matter of conditioning, although I did wonder if I was twisting too far. In any case, I will continue to work on it. Thanks!
Nice class! I think i'm getting more flexible