Marichyasana II: Full Pose

Intermediate I
(158 Reviews)
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This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.

Equipment

  • Strap
  • Block

Focus

  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders

Style

  • Hatha Yoga
perfecta25
January 9, 2019
Comment:

Continuation from part 1, helps to do these back-to-back for sure!

SarahViolet
January 8, 2019
Comment:

Hard but fun! I enjoy repetitive poses and stretches because it’s always way easier the second time.

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