Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
Continuation from part 1, helps to do these back-to-back for sure!
Woo Hoo, that was difficult but fun. Didn't quite make the bind. Next time !!
Getting a bit easier
Hard but fun! I enjoy repetitive poses and stretches because it’s always way easier the second time.