Marichyasana II: Full Pose

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (137 votes)
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This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.

Equipment: Strap, Block
Style: Hatha Yoga


Sadzen 1 year ago

I loved how all the other poses prepares you for and leads to the final full pose. I enjoyed learning the interconnections between the poses and it felt great. Thank you :)

jenrrrr 1 year ago

This was a challenging class for me, but so satisfying to build up to the full pose at the end. I will return to part one and two Marichyasana again to keep working on opening up my back and shoulders.

Kkbuckey 1 year ago

Another wonderful class. I can feel my body opening up already, just after 6 days. So thankful for the effort you put into the class.

LabCat 1 year ago

I feel stronger today than yesterday. Great class!

kbodker 1 year ago

Great class. I can feel myself getting more flexible already

Barbarahoye 1 year ago

I've done this Marichyasana series once before and struggled getting into the peak pose but got there today without the strap. Thanks for getting me there! 6 days, 6 classes!

n00btorious 1 year ago

A natural continuation of the last class I feel accomplished and like I overcame some fears.

EmBe 1 year ago

Another excellent longer weekend class! David’s pose explanations are clear and understandable.k