Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
Thank you David. Have been doing this for a while but after this class it’s by far easier to bind. Could you please post a class on marichyasana D. That would be great. Namaste
Thank you very much for this great class, David! I can reach the peak pose, but canˋt keep my back straight in the final pose. Should I keep more attention to the straight back and or is it ok??
Thanks in advance for the advice!
Vera
Great class thank you
love the twists and the bridge. surprised myself by being able to do the arm bind.