Marichyasana II: Full Pose

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (137 votes)
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This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.

Equipment: Strap, Block
Style: Hatha Yoga


beesknees 1 year ago

Great class! I appreciated the slower pace of this since it was challenging. Thank you!

Costusya 1 year ago

This pose is much more difficult than it seems! Great series, David is brilliant.

Meganbcomer 1 year ago

Another great class. I feel more flexibility and strength in my body.
Question: what is that case-like thing in the background?

turnersusmc 1 year ago

Another great stretch. I will revisit this one as well. I have a long way to go before achieving this bind.

JHNabors 1 year ago

Really good stretches! Like this as a compliment to the part one class.

DawnH 1 year ago

Another great class! I appreciate the gradual push throughout the practice to the final pose. Perfect balance of strengthening and stretching. Loved it!