Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
Challenging but getting closer, thank you
Challenging but so good.
Challenging class but great queuing at the right time.
Hi David!
I am getting more flexible. I am patient and I will eventually reach the pose.
Thank you for the wonderful class
Monica