Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
OK. First thought. Really?! This is for beginners?
Enjoying this challenge!
Very challenging but enjoyable especially on a Sunday morning.
Best one of this series so far! I like how David reminds us where to put the tension, where to relax.