Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
Just getting back to yoga after several years off due to injuries and surgeries. I’m surprised how flexible I still am, but oh...what a workout!
Awesome guide into the full pose! Can't quite get it without the strap right now but going to add this class to my weekly routine and eventually I'm sure I'll get it!
Wonderful class. Stretching it and twisting is the greatest relief. More slower /long yoga sessions, please. Thank you
David is so great at explanation and giving options as he works through this practice. It is a truly wonderful experience by the time you get to the peak pose. I felt completely relaxed and could definitely feel my spine and shoulders were less tense. This is a great practice for a day you don't want a vigorous practice.