Marichyasana II: Full Pose

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (137 votes)
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This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.

Equipment: Strap, Block
Style: Hatha Yoga


SarahViolet 1 year ago

Hard but fun! I enjoy repetitive poses and stretches because it’s always way easier the second time.

carolinew 1 year ago

Good challenging class, appreciate the reminders along the way!

dstorey821 1 year ago

Excellent as always. Was surprisingly easier to achieve than I thought, due in part to David’s superb teachings.

kwextra 1 year ago

Love the detailed instructions. Very relaxing. Thank you.

Coaching 1 year ago

Paying attention to rooting the inside thighs is having a big impact on my form and stability in the poses. I leave feeling very present and so grateful. Thank you, David, for another great class!

hanagalp 1 year ago

Excellent class. Yesterday class was good preparation. In the end, David talked about the balance between effort and letting go. I would appreciate more reminders of letting go during the class especially in challenging classes like this one. Thanks