Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
I was able to follow and stretch to a point. I like what you said at the end about a matter of balance. I’ve been pushing myself a a little bit. My hips joints are looser, and I seem to be standing straighter. but I’ve been feeling an occasional muscle spasm between my torso and upper thigh. So I shall remember to not overdo it.
Nice preparation to get to the pose, slight tightness in my hips made it a bit hard, but was able to clench my fingers together. We probably get better every time we do these routines. Thank you for the wise words at the end, it is so true that it is often a matter of balance and mostly letting go.
WoW! That was a great class. Thankyou!
Balance in effort and release- on and off the mat. Great class.