Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
Excellent instruction and video. My 64 year old husband is even doing it with me now!
This felt amazing. I love how David gently reminds you of your posture and to lengthen the spine. Definitely helps with understanding the proper alignment for the poses.
Wow! My spine and shoulders feel so free and loose. I started doing the intermediate challenge but felt I was not ready for it. So I have started the beginners and I'm really glad I did.
Thank you.
Thank you so much for this class. I can do intermediate classes in terms of strength and flexibility, but I don't love fast-moving yoga. So, I often come back to your classes. Thanks to your clear instruction in this class, I felt like I was able to activate most of my body throughout most of the class -- an amazing feeling. It's as if I was experiencing the true power of yoga. Thanks!