Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
Your website is amazing, I so appreciate the work you all put into it! The beginner classes are so great because the instructors keep reminding you to pay attention to the small things (like chin in, core stable, relaxed shoulders etc ) that make such a difference.
thank you. such a gift.
I'm a newbie and love that I don't always have to look at the screen to see what you're doing because you give such good verbal instruction of where my body should be positioned. Thank you!
I really love that David constantly reminds me of the proper posture. It keeps me on track and feeling stronger.