Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
Excellent. I have never tried this pose before and truly surprised myself
Very helpful video for this pose. Thanks!
This class along with yesterday's have really made me aware of how tight and inflexible my arms and shoulders have become through working at a desk all week for years... thank you for your clear and helpful guidance. I have hopes of becoming more flexible and carrying less tension in my neck and shoulder blades. I am impressed at how simple, yet challenging this class is.
difficult