Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
I found this quite challenging but enjoyable, this is a lesson I will definitely come back to
I feel so good
Thanks David
I found this challenging in a really good way as I way very consciously listening to your instructions and following them. I was really shaking with effort but when I finished I felt really good. I do keep on getting cramp though in my legs , so have to keep on pausing until it goes. Thank you
I’ve done this pose before, but never so deep, knowing where to pull/push and feeling so good afterwards:-)