Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
very good for finding length and building flexibility.
This practice was great with JazzHop on youtube as my background music. Super relaxing!!!
So many good foundational :-) classes here with you, David - excellent calm and clear instructions and build-ups.
Glad I'm visiting Beginner's classes with you now too, for the basics that are often skipped when 'jumping' into the poses (esp. in flow).
And tatahhh, could be in the full hand-bind this time with the good lengthening stretch that wasn't accessible before.
But hey, it's not just about the peak - so much goodness on the journey!
That was fantastic and so rewarding. Keep up the detailed instructions! You are amazing, thank you.