Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
Feeling amazing! This one goes on the redo list too! Love it ✳️
I love the slow, clear, methodical instructions. It really pushes me to do my best. Thank You David.
Great stretching, working on the bind.
Great hip and arm stretches-