Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
Thank you! I feel so much better!
I've done this a few times and this was the first time I completed the pose. It felt really good. thank you so much.
Another fabulous class, thank you!
really struggle with this pose so pleased to get the twist on one side. Thank you David, I found that I was just starting to really struggle with each stage when we moved on so it was a really good flow