Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
Could someone please clarify the alignment of the tailbone/pelvis for the backbends? He is saying "tuck your tailbone", which makes me think push it forward. But then he says "push your pelvis back", which is the other way. I don't want to proceed until I understand this. Thanks in adavance.
Thank you for the reminder and very detailed instructions :) I always feel safe doing your classes. Yes new labels for the classes would be fantastic.
Wonderful class! It flew by. Thank you so much. Namaste
A great way to start this 7-day challenge. It is all about alignment and it is good to be constantly reminded of this. I love how the block between me legs gives me strength and supports my knees to.
Thanks David.