Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie
This 20 min. fusion class is perfect if you are looking for a quick core workout combined with deep stretching. Taken from her full-length Level 2 Yoga/Pilates Fusion class, Kim has a way of pushing you to challenge yourself while providing amazingly clear body alignment.
Comments
Kim,
Your encouraging words at the end were the perfect start to my day. And my core is burning with LOVE!
NAMASTE!!!
<3 amanda
aww Kim is a sweetie! the class is great when you don't have much time or if you are tired but need a bit of an energiser.
I love Kim's Level 2 Yoga/Pilates fusion video from which this 17min. one is edited. It's a great edit (doesn't feel like an "excerpt") and includes my favorite part: the awesome core exercises, with warm up and cool down.
So glad I tried this one!
I'm the procrastinator queen and this short but challenging class is amazing when I've not given myself the proper amount of time to go through a "full class"! Plus, Kim is super high energy, amazing at explaining the steps (and giving options), and incredibly positive. What's not to love!?