Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie
This 20 min. fusion class is perfect if you are looking for a quick core workout combined with deep stretching. Taken from her full-length Level 2 Yoga/Pilates Fusion class, Kim has a way of pushing you to challenge yourself while providing amazingly clear body alignment.
Comments
I am a very busy home schooling mother with ((like most woman these days))little time to do anything for myself. I love to workout and most of all I love to feel like I worked out. I am a runner. . .but hate it! :) I run 3 to 6 miles several days a week. When I do this I feel stiff and stiff and stiffer still. At one time in my life I was a martial artist. AND I loved it!!! How I miss it! These days even though I run, I feel out of shape and some days older then I should. My body is tight as can be. I found Kim's classes and do the short ones because of time. I love them!!! YAY!!! Thank you KIm!!!! I love your style! I love the way you tell me where I should feel what. And believe it or not after only three days of the short classes my hips don't hurt as much! YaY! I bet this yoga thing will improve my running. maybe I'll like it more if I can walk after. :) THANKS AGAIN KIM!!! YOUR THE BEST!
Kim has such a positive and rejuvenating energy. This class is perfect first thing in the morning before heading out for a long day.
Would love to see more intermediate-level classes at around the 15-20 minute range. So far this one is it, and many weeks I'll do it every day in a row!
A short and sweet workout for waking up the body. Good core work.