Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie
This 20 min. fusion class is perfect if you are looking for a quick core workout combined with deep stretching. Taken from her full-length Level 2 Yoga/Pilates Fusion class, Kim has a way of pushing you to challenge yourself while providing amazingly clear body alignment.
Comments
Love the deep hip openers but the core workout was hard for me to get through given all the weight is on the tailbone area.
Loved it to connect to inner fire and inner self, thank you!
I can really feel the energy in my hips now (chronically tight from a sitting-all-day job). Love the sleeping dog, but the sound could be better - it's hard to understand Kim's sweet voice at times.
This has quickly become my favorite video for yoga, its quick, it feels amazing on my hips and core and there's a chill dog in the background. Kim you're a wonderful teacher with a great soothing voice and your yoga sessions rock. Keep up the great work!