Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie
This 20 min. fusion class is perfect if you are looking for a quick core workout combined with deep stretching. Taken from her full-length Level 2 Yoga/Pilates Fusion class, Kim has a way of pushing you to challenge yourself while providing amazingly clear body alignment.
Comments
Thanks, Kim! My son found you as a teen and told me to do your videos too.
Wonderful class and smile! Thank you Kim.
Thanks Kim! Great addition to my walk. Just starting to try pilates so good to incorporate with yoga moves. Namaste.
Thank you! Great workout in a short time. I have some core to work on so will return to this.