Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie
This 20 min. fusion class is perfect if you are looking for a quick core workout combined with deep stretching. Taken from her full-length Level 2 Yoga/Pilates Fusion class, Kim has a way of pushing you to challenge yourself while providing amazingly clear body alignment.
Comments
This is a great, quick video. It's just the right balance of time & challenge for me, thanks! Added bonus- I love the dog who is just completely knocked out in the corner!
I have very tight hip flexors and I needed something that offered quick relief. This was it. After I was finished I felt great. Thanks for this wonderful session.
I love all your workouts - the perfect blend of challenging and nurturing. I hope to make it to one of your classes on my next voyage to the island!
what a fantastic web site this is. just discovered it this morning and did this as my first workout. brilliant. thank you so much for making this free. much appreciated.