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In this class, Tracey leads you in exploring Urdhva Dhanurasana (full wheel pose), helping you discover the expansiveness contained within you. Melt away the tension in your shoulders and thighs, and align your movement with the breath.
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Comments
This was the first try at an intermediate practice. I liked it, certainly more challenging, and it was ok that I could not do everything. I still got a good practice.
Thanks for the great practice Tracey - perfect little afternoon pick me up!
Tracey--you are a true teacher. I always feel more centered, more at peace, more one after your classes. Thank you for keeping your channel open!
Thank you for this practice, Tracey. It's a fabulous progression at smooth, reflective pace. Perfect for morning wake up!