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In this class, Tracey leads you in exploring Urdhva Dhanurasana (full wheel pose), helping you discover the expansiveness contained within you. Melt away the tension in your shoulders and thighs, and align your movement with the breath.
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Comments
started doing yoga with your site about a year ago. couldn't hold myself up with my arms. couldn't get anywhere near wheel pose. holding for 3 full breaths today. personal victory!
Woke up with a “crick in the neck.” Did this practice first thing in the morning and have full range of motion again!
Wow that was action packed...feeling the benefits of getting to wk2
I feel so open and relaxed after this class!