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In this class, Tracey leads you in exploring Urdhva Dhanurasana (full wheel pose), helping you discover the expansiveness contained within you. Melt away the tension in your shoulders and thighs, and align your movement with the breath.
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Comments
A great way to start the New Year!
"Be grateful for where you are." Beautiful sentiment and spirit for this practice. Some days wheel pose feels (almost) good; most other days it feels like it's an injury waiting to happen. This compact practice gets right down to it to open the upper back and chest and made wheel (briefly) do-able for me today. A comprehensive class for how short it is - I appreciate these shorter practices. I especially appreciate Tracey and her teachings here. Thank you!