Kundalini Yoga for the Sacral Chakra

Dawn Rabey
Instructor Dawn Rabey
4.535715
Average: 4.5 (56 votes)
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Duration:
28
:
19

A focus on the Sacral Chakra (Svadhishthana) requires care and attention, since it involves intense back bends and breathing exercises. Dawn's skillful guidance and encouragement allow you to focus inward, even when it's difficult. This is a fun, enlightening journey into the sacral chakra.

Equipment: None
Style: Kundalini Yoga

Comments

Dawn Rabey 4 years ago

Louisevdp,
That is so great!! According to Kundalini Yoga, when you practice the Kriyas, your aura (amongst other things) is strengthened - making you more magnetic. This has the effect of attracting 'good' things and filtering out 'bad' things - automatically and effortlessly. Thank you for sharing and keep up the practice! Dawn (www.dawnrabey.com)

louisevdp 4 years ago

Thank you Dawn for all your classes, I had never done kundalini before and over the last few months they have given me so much. Apart from feeling amazing, the main thing I noticed was that people treated me differently and kept wanting to hug and touch me! What's that all about?! Keep them coming!