Kundalini Yoga for the Sacral Chakra
A focus on the Sacral Chakra (Svadhishthana) requires care and attention, since it involves intense back bends and breathing exercises. Dawn's skillful guidance and encouragement allow you to focus inward, even when it's difficult. This is a fun, enlightening journey into the sacral chakra.
Comments
very unusual class...good break
Liked this! Different pace than the classes I usually do. Loved the chanting and breathing.
Thank you for your wonderful classes Dawn.
Loved it. So pleased to see Kundalini yoga on your site. Sat Nam