Kundalini Yoga for the Sacral Chakra
A focus on the Sacral Chakra (Svadhishthana) requires care and attention, since it involves intense back bends and breathing exercises. Dawn's skillful guidance and encouragement allow you to focus inward, even when it's difficult. This is a fun, enlightening journey into the sacral chakra.
Comments
Thank you Dawn for all your classes, I had never done kundalini before and over the last few months they have given me so much. Apart from feeling amazing, the main thing I noticed was that people treated me differently and kept wanting to hug and touch me! What's that all about?! Keep them coming!