Kundalini Yoga for the Sacral Chakra
A focus on the Sacral Chakra (Svadhishthana) requires care and attention, since it involves intense back bends and breathing exercises. Dawn's skillful guidance and encouragement allow you to focus inward, even when it's difficult. This is a fun, enlightening journey into the sacral chakra.
Comments
I enjoyed your clear instruction and learning how to do sacral kundalini yoga. I enjoyed chanting with you too. Would love to have classes each of the chakras here if possible.
Thank you! Great class. I would love to see more Kundalini classes that are 30-45 minutes long.
Thank you very much for your lovely videos as well as you kind and hearty teaching
I just wanted to say thankyou so much for your wonderful videos. Feel so happy to have discovered such wonderful Kundalini practices online. I have found Both the Root and Sacral Chakra videos really beneficial and they are such inspiring and nurturing practices. A wonderful balance of mantra and postures with helpful modifications. Your way of teaching is just perfect for me, I truly hope you may continue to make more of these wonderful practices to work through balancing the other chakras. Thanks again, wishing you love and light,
Warm regards, Vicci