Kundalini Yoga for the Sacral Chakra
A focus on the Sacral Chakra (Svadhishthana) requires care and attention, since it involves intense back bends and breathing exercises. Dawn's skillful guidance and encouragement allow you to focus inward, even when it's difficult. This is a fun, enlightening journey into the sacral chakra.
Comments
Thank you very much
i don't know if it's because i just ran, but boy, I felt so out of shape doing this class! Despite this, it was a fun class, and I hope to improve! Thank you!
Dear Dawn
thank you for all your beautiful classes. I am so grateful that I can exercies with you every day - here in my home in Berlin !
Sat nam, Birgit
Thank you for your clear and concise instruction toward and challenging and cleansing experience. Namaste from Ireland.