Kundalini Yoga for the Sacral Chakra

Dawn Rabey
Instructor Dawn Rabey
4.535715
Average: 4.5 (56 votes)
If you're having issues with the player:
Duration:
28
:
19

A focus on the Sacral Chakra (Svadhishthana) requires care and attention, since it involves intense back bends and breathing exercises. Dawn's skillful guidance and encouragement allow you to focus inward, even when it's difficult. This is a fun, enlightening journey into the sacral chakra.

Equipment: None
Style: Kundalini Yoga

Comments

Monroe333 3 years ago

I enjoyed your clear instruction and learning how to do sacral kundalini yoga. I enjoyed chanting with you too. Would love to have classes each of the chakras here if possible.

jlrobinson 3 years ago

Thank you, this is my first video that i've done on this site and I fell in love with this teacher. I have been craving more spirituality and prana attention in my online teachers, since I can't find a good one near me. This made me almost cry with happiness and relief! Thank you!! Namaste :)

spritsong 3 years ago

Thank you! Great class. I would love to see more Kundalini classes that are 30-45 minutes long.

Cata06 4 years ago

Thank you very much for your lovely videos as well as you kind and hearty teaching

Vicci 4 years ago

I just wanted to say thankyou so much for your wonderful videos. Feel so happy to have discovered such wonderful Kundalini practices online. I have found Both the Root and Sacral Chakra videos really beneficial and they are such inspiring and nurturing practices. A wonderful balance of mantra and postures with helpful modifications. Your way of teaching is just perfect for me, I truly hope you may continue to make more of these wonderful practices to work through balancing the other chakras. Thanks again, wishing you love and light,
Warm regards, Vicci

Dawn Rabey 4 years ago

Hello Vicci,
Thank you for your comments! That's wonderful you're finding the Root and Sacral Chakra videos beneficial! I will be continuing the chakra series. If you like, can sign up for my newsletter/blog on my website (www.dawnrabey.com) and that will keep you informed when new kundalini videos/practices come out! Many Blessings, Dawn

Ellalaland 4 years ago

Thank you for your response! I will certainly sign up for your newsletter and I can't wait to see all the wonderful things you post. Thank you so much for the link; I can't wait to try out the video you recommended. Have a blessed day and thank you again.

Dawn Rabey 4 years ago

Hello Gabriella,
Thank you for your comments and feedback! I'm happy to hear that the Root and Sacral Kundalini Yoga videos have been helpful. I will be continuing the video journey through the chakras - though can't say at this time when the next one will be out. Please sign up for my newsletter at www.dawnrabey.com and I can keep you informed. In the meantime, here is a link to a Kundalini Kriya that is specifically for the Solar Plexus: http://www.pinklotus.org/-%20KY%20Kriya%20nabhi%20kriya%20english.htm Blessings, Dawn

Ellalaland 4 years ago

I am so happy to have stumbled upon your videos. I have never felt more balanced and one with myself in my entire life and you have certainly helped with that. I thank you so much for all of the work that you have shared with the world, it is truly a blessing. I was wondering if there are any solar plexus videos in the making or if you have any suggestions; these videos have really helped me to understand the energy in the root and sacral chakras and I would like to continue on my journey. Thank you again,
Much Love
Gabriella