Kundalini Yoga for the Sacral Chakra
A focus on the Sacral Chakra (Svadhishthana) requires care and attention, since it involves intense back bends and breathing exercises. Dawn's skillful guidance and encouragement allow you to focus inward, even when it's difficult. This is a fun, enlightening journey into the sacral chakra.
Comments
Thank you for your response! I will certainly sign up for your newsletter and I can't wait to see all the wonderful things you post. Thank you so much for the link; I can't wait to try out the video you recommended. Have a blessed day and thank you again.
Hello Gabriella,
Thank you for your comments and feedback! I'm happy to hear that the Root and Sacral Kundalini Yoga videos have been helpful. I will be continuing the video journey through the chakras - though can't say at this time when the next one will be out. Please sign up for my newsletter at www.dawnrabey.com and I can keep you informed. In the meantime, here is a link to a Kundalini Kriya that is specifically for the Solar Plexus: http://www.pinklotus.org/-%20KY%20Kriya%20nabhi%20kriya%20english.htm Blessings, Dawn
I am so happy to have stumbled upon your videos. I have never felt more balanced and one with myself in my entire life and you have certainly helped with that. I thank you so much for all of the work that you have shared with the world, it is truly a blessing. I was wondering if there are any solar plexus videos in the making or if you have any suggestions; these videos have really helped me to understand the energy in the root and sacral chakras and I would like to continue on my journey. Thank you again,
Much Love
Gabriella
Louisevdp,
That is so great!! According to Kundalini Yoga, when you practice the Kriyas, your aura (amongst other things) is strengthened - making you more magnetic. This has the effect of attracting 'good' things and filtering out 'bad' things - automatically and effortlessly. Thank you for sharing and keep up the practice! Dawn (www.dawnrabey.com)