Kundalini Yoga for the Root Chakra
This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra (muladhara) through the spine and right up to the head. It will also help strengthen your pelvic floor, core and back muscles.
Comments
Enjoyed this kriya! Would have liked the meditation to be a little longer. Thank you Dawn!
Thank you, Dawn for this beautiful and uplifting class. I have been on a journey to unblock each of my chakras, beginning with the Muladhara, and your class was very helpful and informative as well. Again, thank you.
I just finished the root chakra video. I am going through a difficult time in my life, and it really helped to calm my panicky thoughts. Thank you.
I love these kundalini classes. Please make more!!!
Thank you for your guidance!