Kundalini Yoga for the Root Chakra
This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra (muladhara) through the spine and right up to the head. It will also help strengthen your pelvic floor, core and back muscles.
Comments
I love Kundalini Yoga but have been away from it for years. This is a great introduction back into it. I felt centered, calm, and well informed. She is a great instructor...clear and concise. Going to look for more of her videos.
Namaste,
Trina
I am a beginner when it comes to yoga, and after finishing this class I feel very awake, refreshed, and worry free. With the simple moves, it was easy for me to follow along. The only slight problem I had was with the pronunciation of the chants, other than that, this class has definitely sparked my interest in yoga. Thanks so much!
I have enjoyed your videos but sometimes find it difficult to find time for the longer duration (an hour or more). This shorter class is perfect for a busy working mom as myself. I feel very calm and centered. Keep them coming!
This was my first experience with this type of yoga. I'll have to try a few more and see how they are. It was interesting and relaxing.