Kundalini Yoga for the Root Chakra
This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra (muladhara) through the spine and right up to the head. It will also help strengthen your pelvic floor, core and back muscles.
Comments
I loved this practice for the root chakra, helping to aid the body in elimination of toxins and spiritually what no longer serves us. Thank you. Sat Nam.
Wonderful. I enjoyed hearing the words of what this session was about. I love chanting. It was spiritual & refreshing both of what I needed. Thank you, Dawn...Namaste.
I love love love Kundalini classes! Would be so happy to see more on here. Thank you Dawn <3
Mantras are fun!
Makes me want to sing with my friends.
Thank you for this class. I liked the the arm rotations also :D