Kundalini Yoga for the Root Chakra
This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra (muladhara) through the spine and right up to the head. It will also help strengthen your pelvic floor, core and back muscles.
Comments
Thank you Dawn. I love all your Kundalini classes and look forward to more of them. You have soothing voice and your radiance shows through.
Can I do this video while pregnant?