Kundalini Yoga for the Root Chakra
This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra (muladhara) through the spine and right up to the head. It will also help strengthen your pelvic floor, core and back muscles.
Comments
One of the more beautiful and powerful yoga practices I've done in a long time. I found myself releasing intense emotions throughout, laughing and crying at various points. Thank you for your beautiful energy!
I first did a kundalini class in college and truly did not get it I went and went and hated it more and more. This morning it came up and I just said heck, I need root chakra today.
Last week my 5 year old was diagnosed with cancer. I have been an adrenal nightmare and have been unable to come down from my head .
I will do this practice daily probably for the next year of my life. I am finally aware of my fear. Please know that you are helping people and let my light shine down on you.
For a long time now I have been doing anything I could to ground myself back. I have been walking barefoot on the grass, spend hours working in the garden, meditating, doing yoga, eating foods that will help me root back myself into the Mother Earth's heart, yet I was lacking some important tool, that would bring me back the feeling of balance. And here I am, few minutes after finishing this amazing class, feeling light and present at the same time, like this class is a cherry on top of all the efforts I have been putting lately to regain my balance... I cannot thank you enough for bringing this practice here. You could not imagine, how much it helped me. I will be returning to this practice every week now, so grateful the Universe brought me here to find you!
Thank you!
I don't want to be dramatic - but Dawn you've literally changed my life.