Kundalini Yoga for the Root Chakra
This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra (muladhara) through the spine and right up to the head. It will also help strengthen your pelvic floor, core and back muscles.
Comments
Sat Nam! This is an awesome set for beginners, thank you for sharing! Would you please tell me the name of this kriya? I´d love to have written instructions to use in my classes. Thank you!
I am very new to this site.
Thank you so much for such a wonderful video. I have been noticing the blockages on my first chakras and now that I decide to go back to yoga, I am so grateful after finding this one. I definitely felt the energy flowing. I will continue with the this beautiful practice. Thank you very much.
I have just had a cleansing of my aura and was told it was something to do with my root chakra.....that I was in desperate need of the help I was given(and I was, most definitely). I had strayed from doing yoga as much as I usually did, and when I came back here and saw this, I HAD to do it... I thought you were very concise with explaining how to pronounce the chants and I found it easy to go along with you once you got started. I'd never done this type of yoga before and I just want to say thank you so much. I will be looking for more of your classes.
Everytime I'm finished doing this video, my mind is completely quite and full of bliss. Thank you so much.