Kundalini Yoga for the Root Chakra
This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra (muladhara) through the spine and right up to the head. It will also help strengthen your pelvic floor, core and back muscles.
Comments
On line yoga... who would have thought one day we'd be learning how to balance our chakras through the internet! Enjoyed this kundalini yoga class very much. Looking forward to seeing how my day goes after having practiced both chakra clearing classes with you this morning.
That was perhaps one of the best classes I have practiced. Absolutely beautiful!
Dawn, your guidance is enlightening and my root chakra is healing. I am grateful for you to be who you are.
Namasté
Very meaningful. Thank you Dawn :)