Integral Practice for Heart Opening
This integral heart opening yoga practice with Rachel combines all elements of the practice: kriya, asana, pranayama and meditation to create a full and well-rounded class experience. You’ll leave the practice feeling open, calm and refreshed.
Comments
Hits all the right notes and ends beautifully.
Thank you Rachel.
Thank you, Rachel!
Rachel I can’t thank you enough for this beautiful practice today. It was exactly what I needed physically and emotionally. Wow just wow what perfectly balanced class. Thank you ❤️